#21 day fix meal plan sheets how to
#21 day fix meal plan sheets pro

Will you follow one of our step-by-step meal prep menus, or will you keep a selection of healthy foods in the fridge that you can combine to make meals? What about your snacks, lunches, and dinners?ĭo you have time to cook, or would you prefer to eat simply?

#21 day fix meal plan sheets how to

Now that you’ve seen how to plan one day of meals for 21 Day Fix, start to think about what you would like to eat for the next three to five days.ĭo you want to eat the same thing for breakfast each day, or do you prefer to switch it up?

#21 day fix meal plan sheets pro

Pro tip: Choose most of your foods from selections near the top of the food lists as they are more nutritionally beneficial. Once you have the hang of it, you can introduce recipes and start planning meals for multiple days, or even a whole week. Think about what types of food you would like to have at each meal and include some of your favorite healthy snacks.ĭon’t be afraid to start simple, with basic ingredients that don’t require much cooking, like yogurt bowls, sandwiches, and simple salads. Then, plan the meals for one day and mark which containers they’ll use. Read through the choices and highlight some of your favorites for every container. Go to the food lists in the 21 Day Fix Eating Plan Guide. If you are trying to gain weight, add 750 instead of subtracting 750. If it’s more than 2,300, round down to 2,300. Note: If your Caloric Target is less than 1,200, round up to 1,200. Your calorie bracket will determine how many containers of each color you should eat each day. Using your 21 Day Fix Eating Plan guide, turn to the calorie chart on page 19, and find the column for your Caloric Target. 2050 – 750 = 1300 (Caloric Target to lose weight) 1650 + 400 = 2050 (Caloric Needs to maintain weight)3. Here’s an example using a 150-pound person who would like to lose weight.1. This number is the Caloric Target you should eat to lose weight. Subtract 750 (the caloric deficit) from your Caloric Needs. The resulting number represents your Caloric Needs to maintain your weight.3. Add 400 (The Fix Calorie Burn) to your Caloric Baseline. Multiply your current weight in pounds x 11. Photo by you are trying to lose weight, maintain weight, or gain weight, calculating your proper daily calorie goal is essential to reaching your goals. The easy-to-use containers eliminate the need for counting calories and take the guesswork out of weight loss.ĭepending on your starting weight, activity level, and goals, you’ll get a certain number of each color every day.įind out more about the 21 Day Fix containers here. With the 21 Day Fix Eating Plan, you’ll use color-coded Portion-Control Containers: Green Container for veggies, Purple Container for fruit, Red Container for proteins, Yellow Container for carbs, Blue Container for healthy fats, Orange Container for seeds and healthy dressings, and teaspoons for oil and nut butter. Planning your 21 Day Fix and 21 Day Fix EXTREME meals may seem a bit daunting at first, especially if you’re new to healthy ingredients or portion control.īut with a little practice, you will see just how easy it can be to get your clean eating on track. It’s really about what you do in the kitchen.” – Autumn Calabrese “When it comes to being healthy and fit, it’s not just about what you do in the gym.